15-minute Workout for Older Adults

0 Lượt xem· 10/18/24· Sức khỏe và Thể dục

15-minute Workout for Older Adults

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This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ

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#Exercise #OlderAdults #Workout

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